![]() ![]() He’s humorous, insghtful and speaks from long experience. His NROL books are fitness books that you can sit down and read just for the fun of it. It’s written by Lou Schuler who is a great writer and he’s just damn fun to read. ![]() So at this point you’re crying fowl and saying, “If the original NROL is everything I need, why would I need NROL for Abs?” Fair question. I don’t own that one, so I can’t review it. The first sequel, by the way, was The New Rules of Lifting for Women (Amazon link). Now, five years later, they’ve come out with their second sequel, The New Rules of Lifting for Abs (Amazon link). It’s everything you need to get on an excellent, sensible, science-based fitness program. It’s so popular that on forums it’s usually just called NROL. It was, and still is, one of the best fitness, strength gain and fat loss books ever written. ![]() Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.Back in 2006, Men’s Health journalist Lou Schuler and trainer extraordinaire Alwyn Cosgrove came out with The New Rules of Lifting: Six Basic Moves for Maximum Muscle. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. A revolutionary method of weight lifting using today's science for maximum results.In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. ![]()
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![]() ![]() *" Musical Moments from Chopin" ("Musical Miniature" Cartune, with Andy Panda/Academy Award nominee) "(All cartoons directed by James Culhane)" "(All cartoons directed by James Culhane.)" *"008 The Dizzy Acrobat" ( Academy Award nominee) * "003 Pantry Panic" (only "Woody Woodpecker" cartoon in public domain) "(All cartoons directed by Walter Lantz - no onscreen credit)" * " Knock Knock" ( Walter Lantz - no onscreen credit/" Andy Panda" cartoon) ![]() The first ninety cartoons ("Knock-Knock" through "Jittery Jester") were released in "The Woody Woodpecker and Friends Classic Cartoon Collection" " Volume 1" and "". Several "Woody Woodpecker" cartoons produced in 1940, 1941, 1951, and 1952 carry no director credit Walter Lantz claims to have directed these shorts himself. All entries from the "Woody Woodpecker" series are numbered in release order.ĭirectors for each short are noted. All are entries in Lantz's "Woody Woodpecker" series, except for " Knock Knock", an " Andy Panda" cartoon, and "Musical Moments from Chopin", a "Musical Miniatures" cartoon. This is a list of Walter Lantz "Cartunes" featuring Woody Woodpecker. Woody ties a rope to the can and then attaches the other end of the rope to an outer-space missile, which zooms to Mars as Woody and the humane officer watch it disappear into space through a telescope.List of Woody Woodpecker theatrical cartoons In the battlethat ensues, the tomcat jumps a fence and falls into a large trash can. Finally, Woody enters a dog pound, with the tomcat close behind. The humane officer shows up again at the opportune moment to protect Woody. ![]() With the humane officer gone, the tomcat starts after Woody, whois cornered. The tomcat pats Woody on the head and treats him tenderly until the humane officer moves out of sight. The humane officer makes the tomcat tell Woody that heis sorry, and that he will not bother Woody any more. Dizzily turning, he sees Humane Officer Willoughby holding a newspaper, the caption of which reads "New law protects woodpecker from cats". Woody goes up and down a tree, over rooftops, down a chimney, out of a window and over a fence, with the tomcat in close pursuit Finally, the tomcat catches Woody and is ready for a good meal when heis stunned by a sharp blow on the head. Philbert, a large, hungry tomcat, sees Woody and gives chase. Released theatrically on March 2, 1959, the film was produced by Walter Lantz Productions and distributed by Universal International. ![]() Tomcat Combat is the 89th animated cartoon short subject in the Woody Woodpecker series. ![]() ![]() They are further classified into the following two categories: The heteroatoms found in these compounds are oxygen, nitrogen and sulphur, boron, silicon etc. (2) Bicyclic or tricyclic aromatic compoundsĪromatic compounds which do not contain a benzene ring but instead contain other highly unsaturated rings are called n on-benzenoid aromatic compounds.Ĭyclic compounds containing one or more heteroatoms in their rings are called heterocyclic compounds. (1) Benzenoid aromatic compounds: Organic compounds containing one or more fused or isolated benzene rings and their functionalized derivatives are called benzenoid aromatic compounds.ĭepending upon the number of benzene rings fused together, benzenoid compounds may be monocyclic, bicyclic, tricyclic aromatic compounds. ![]() These are special type of cyclic unsaturated compounds.The name aromatic for this class of cyclic unsaturated compounds has been derived from the Greek word aroma meaning fragrant smell since most of the compounds discovered has pleasant smell. ![]() carbon atoms.These are further divided into the following two sub-classes.Ĭarbocyclic compounds which resemble aliphatic compounds in most of their properties are called aliphatic compounds. (1) Homocyclic or carbocyclic compounds: These compounds contain rings which are made up of only one kind of atoms i.e. ![]() These compounds contain one or more closed chains or rings of atoms in their molecules.ĭepending upon the constitution of the ring, these are further divided into following two categories: Open chain compounds are also called aliphatic compounds since the earlier compounds of this class were obtained either from animals or vegetable fats. ![]() ![]() ![]() ![]() Environmentally friendly Artificial Lawn in Fawn Creek Regardless of whether you live in a drought-plagued region or not, our professionals Synthetic Lawn can save you money while keeping your yard looking beautiful. 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![]() ![]() "We showed a lot of resilience and toughness which is what we're made of." "When they got down to the one and we knocked them back on three consecutive plays and ended up missing the field goal, that was a huge moment in the game," Coach Dave Doeren said. ![]() Linebacker Isaiah Moore had a hand in three straight plays behind the line of scrimmage and his nine-yard sack forced Wake Forest to attempt a field goal, which was no good. Jakeen Harris had an interception on Wake's first possession, then Cyrus Fagan and Aydan White added to the Pack's pick party of three.Ī shining example of how productive the defense would be came in the first quarter when Wake Forest had first and goal at the one yard line. The formula consisted of creating turnovers, applying relentless pressure on the quarterback and limiting Wake Forest to just 17 yards rushing. Wake Forest had the second-highest scoring offense in the ACC with 39 points per game, but the Pack's defense held the Deacs to a season-tying low 21 points. The Wolfpack's win was a testament to complimentary football. ![]() That's 47 years ago! Let that sink in for a moment. The last time that happened was from 1972-1975 under coach Lou Holtz. NC State's 30-21 homecoming win over Wake Forest tied a school record of 16 consecutive wins at home. ![]() ![]() Instructions are in a text file within the compressed folder.Ĭompiled and source files for hack click me. If references are missing add them from the games managed folder (A bit laggy when first adding the specials, very OP and obvious hack) If you add all specials, they count as points at the end game if unused, so be careful with using this feature.Īlso you won't gain reward munitions unless you are in bot CPU war, in this gamemode you can add as many points or munitions you want, and the game saves it to your account and to the leaderboards. If you add too many XP or Points in the PvP gamemode, you will be stuck leveling up for a while, you won't actually gain any levels unless you only add less than the maximum amount of points per game which I believe is 10,000. This is because I could not figure out how to add levels directly. Sony is the company, but I have no idea who actually created this game. Good thinking developers, nice work, makes it very easy to hack this part of your game. Instead I simply used the developers own console commands and added key presses to them to activate the commands. ![]() Your mission is to command your troops on a series of military raids to take out your enemys defenses. I heavily suggest you modify the source files to your liking, this is not a nice fancy hack, just the bare minimum to make it work, use it as a base for your own hack if you want.Ĭurrently the hack only works when you go to war, I had a lot of problems trying to implement headquarters hacks. GUNS UP is a military strategy game for the PS4 and PC platforms. ![]() Hi I just finished my multi hack for this game. ![]() ![]() If you leave any rust it will eventually bubble through the paint. They will tell you if you got all the rust. When (if) it comes paint time consider a car paint shop where they have a real paint booth and professional paint. If you could restore THAT bike that would be cool.īased on a comment to your own answer you trying a restore. Yes you may have more than just surface rust here but it would only take an hour to find out. If you can sand to bare metal by hand in a few minutes then you only have surface rust. If inside looks OK then hit the worst rust with 600 sand paper. If you have rust from the inside then give up. Pull the seat and fork and see if it is rusted from the inside. Pull the rear wheel and check the dropout - if bad give up. To me it is worth seeing how bad that frame is. Stuff that is definitely bad you can most likely replace: wheels, fork, headset, handle bars, crank, seat post and seat. Would an expert agree on the likelihood of this bike being a 1956/57 Schwinn Spitfire?ĭoes anyone know about this Komet Super denotation? so I would assume that the bike was built in the Fall of 56, sent to a local hardware/farm storm where it sat for a year in inventory and picked up that next fall/winter. My mother in law was given the bike at 6 or 7 years of age. Built: 09/06 to 09/07 of 1956.Ģ - The only example I can find of a Top Tube connected to the down tube with a Welded tube (I am unsure of the term used to identify this) was on a '57 Spitfire. The M0D502 serial renders this on the Schwinn Cruisers Website.īuilt: 08/13 to 08/23 of 1954 or. I have come to this conclusion on two parts. From what I can tell the bike seems to be a 1956/1957 Schwinn Spitfire Ladies - Model F71c.īelow is a 1956 Schwinn Spitfire - Model F71c. When I arrived home from work I flipped the bike over, got some of the serial numbers. Thank you for all of your help and encouragement. ![]() look the Schwinn again and that distinction will come alive for you. the Murray frame extends about two inches to a point, beyond the drop-out slot. I've a zillion Schwinn and a few Murray bikes. frame joints and even tubing size are not Schwinn work or design. the blue example with basket is right on.Ī Schwinn? NO WAY. Murray was ONE of the manufacturers of Sears JC Higgins badged bikes. The man above who ID'd your bike as a JC HIGGINS sold by Sears was telling you correct. check out late 1950s to 1960s catalogs for the 5 digit model number that's between MOD and the lower larger serial number. the factory was removed from Ohio and located in Tenn. Serial number on bottom bracket means before 1965. Your serial number description STATES that this is a "Murray of Ohio" manufactured bike. ![]() ![]() Install DirectX 9.0c or above and the latest drivers for your video card. Please note that Lineage 2 requires DirectX 9.0c and at least 3GB RAM or above. Important: Follow the installation instructions un-zip password: infiniteelmore. INFO! Before installing and running Lineage 2, make sure your PC meets the minimum requirements. ![]() How to Connect on Lineage 2 Scarlet Freya 15x server Lineage 2 Gracia Final Client Torrent Download Files Only After extraction the game client from archieve run LineageII.exe from the game folder, updater will upload files automatically and you can start the game Next times you can run the game with file L2TOXIC.COMGracia Finalsysteml2.exe it will not reset your game options. * For Linux users and more detailed guide, please visit this forum threads Install corefonts: sudo apt-get install ttf-mscorefonts-installerĬhange ALT key with SUPER in your Linux OS settings.ĭisable csmt (Create a new D_WORD Key in Windows Registry from Wine and restart - to avoid High CPU usage)Īfter installing right click on. Required: corefonts / d3dx9 or above / dotnet20 / msxml4 or msxml6 / vcrun2008 / Tahoma fonts *Recommended: Install WINE before PlayOnLinux or Lutris Install latest Wine version for use in PlayOnLinux or with Lutris Install PlayOnLinux (Linux) or Lutris (Linux) or PlayOnMac (Mac) ![]() |
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