![]() ![]() He’s humorous, insghtful and speaks from long experience. His NROL books are fitness books that you can sit down and read just for the fun of it. It’s written by Lou Schuler who is a great writer and he’s just damn fun to read. ![]() So at this point you’re crying fowl and saying, “If the original NROL is everything I need, why would I need NROL for Abs?” Fair question. I don’t own that one, so I can’t review it. The first sequel, by the way, was The New Rules of Lifting for Women (Amazon link). Now, five years later, they’ve come out with their second sequel, The New Rules of Lifting for Abs (Amazon link). It’s everything you need to get on an excellent, sensible, science-based fitness program. It’s so popular that on forums it’s usually just called NROL. It was, and still is, one of the best fitness, strength gain and fat loss books ever written. ![]() Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.Back in 2006, Men’s Health journalist Lou Schuler and trainer extraordinaire Alwyn Cosgrove came out with The New Rules of Lifting: Six Basic Moves for Maximum Muscle. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. A revolutionary method of weight lifting using today's science for maximum results.In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. ![]()
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